The Healthy Guide

How to look younger than your age?

While ageing is a natural phenomenon, it does not always mean that it is a pleasant process. A lot of people are usually worried about losing their youthful demeanor, and understandably so. However, this need not be the case since there are a lot of things one can do to ensure they look several years younger than they really are. The following are a few tricks on how to look younger than your age.


Drink a lot of water


Your skin needs to be constantly hydrated and so does your gut. Drinking plenty of water ensures proper functioning of your gut and also cleanses your inner organs as well as your blood. When you are sufficiently hydrated, your skin will constantly be moisturized which helps in enhancing its elasticity hence restoring your youthful appearance. This solution is very effective for curing tonsil stones. 


Reduce your sugar intake


Reducing your sugar intake has a direct effect on the appearance of your skin. Studies have shown that sugar has the effect of aggravating the glycation process which expedites the process of ageing which consequently reflects on your skin.


Eat more oily fish


Oily fish such as salmon contain a compound known as dimethylaminoethanol which is used in muscle toning. Oily fish also contain important fatty acids that are essential for smooth brain functions as well as restoring skin cell membranes which gives your skin a finer look. That said keep in mind the oily fish may cause constipation. If that happens, you can drink a lot of water to avoid it.


Exercise regularly


Any kind of exercise, be it walking, jogging or even yoga is particularly instrumental in slowing the ageing process. Regular exercise ensures efficient blood circulation throughout the entire body including the skin. This has the effect of giving your skin a firm, healthy and youthful appearance.


Quit smoking


Smoking not only causes cancer but also speeds up the ageing process in humans. It is known to deprive the skin of oxygen, a very vital ammo in the anti-ageing war. In addition to that, smoking also expedites the ageing process by reducing the production of collagen and elastin which necessitates quicker appearance of wrinkles and fine lines on your face.


Reduce your alcohol intake


Alcohol is known to have a serious dehydrating effect on the body. Excessive consumption of alcohol completely deprives the body of adequate water that the body needs to function effectively. The result is a dry skin that is vulnerable to fast appearance of wrinkles which in turn leads to ageing.


Get enough sleep


Sleep deprivation is the fastest and surest way of increasing your ageing process. Lack of sleep causes appearance of bags under your eyes and also results in face sags which makes you look several years older than you really are. Enough sleep gives your body organs ample time to rest and regain their strength as well as rebuild their already utilized cells hence ensuring optimum functionality at all times. This keeps you active for the better part of the day and could actually cut down on your years.


Smile often


As simple as it sounds, smiling often can actually make one look several years younger than they actually are. Studies have shown that individuals who smile often tend to look younger than they are while those who frown often tend to look older than they really are. Smiling also reduces the appearance of wrinkles on your face as opposed to frowning.